SURVIVOR BOOTCAMP AT YOUR OFFICE
WARNING – EXPECTED SIDE EFFECTS
• Increase productivity
• Relationship building
• Improved sleep
• Strength and endurance gain
• Improved self-esteem
• Lose inches & tone up
What is Survivor BootCamp?
Survivor BootCamp is a great way to kick-start your fitness regime. We offer 1 hour of training a day – either 2, 3 or 5 days a week – for 4, 5 or 6 weeks. We come to you – to your workplace or a nearby park and basically kick your butt. You name the time – morning, lunch hour or even after work. Each week consists of weight and circuit training, cardio, jogging and tons of FUN!
We aim to motivate and encourage through positive reinforcement and feedback. Our mission is to provide a fun-filled program designed to challenge and motivate you. We promote fitness and its many benefits to individuals of all ages and genders. It's amazing the changes and experiences people have when they come through our program.
Our mission is to share and expose as many people to the experience of a fitter and healthier lifestyle. Our philosophy is built on active living. We encourage everyone to adopt this creed and enjoy lifelong fitness and health. A professional instructor will come to your workplace and encourage your group to exercise to their fullest as well as providing:
• A 7-point body measurement at the start and end of each session
• A 5-part fit testing at the start and end of each session
• Nutritional tips as well as setting individual heath and wellness goals
Why should your group join?
Working out with your co-workers is a great way to get to know each other and build relationships to help improve your working environment. It’s also a great way to make improvements in your overall physical appearance and well-being. You’ll feel more energized in your everyday life, and will look and feel more confident about your body.
How soon will you see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It is common to see as much as 3-8 pounds of weight loss without diet adjustments. A 25%-50% increase in endurance and cardio is to be expected. Remember, everyone is different so results will vary. To learn more about us or to arrange an informational interview email seana@survivorbootcamp.com or call your city coordinator. We look forward to meeting you and helping you and your group embark on a healthier lifestyle.
Start Date:
You determine when the group begins.
Equipment requirements:
Yoga mat and a set of weights (5 lbs for women, and 8lbs for men).
Cost:
8-12 people 10% off posted rates | 12-20 people 15% off posted rates
We also sell yoga mats and weights and can provide them on the first day of class.
To set up a Corporate BOOTCAMP, select a Location near you and click on 'Corporate BOOTCAMP' for contact information.
