Welcome to the Survivor Bootcamp nutrition section of our website.
March is National Nutrition Month, and our friends at Survivor Bootcamp would like to teach us more about how to feed our families in the most nutritious way we can. We all know that a proper combination of exercise and eating well is the best way to be healthy – but we often get stuck or confused about how to choose the right foods. Take advantage of this free seminar to learn more. To register please click Free Nutritional Seminar Registration or contact Michelle Parks of Survivor Bootcamp to at 403-703-6424 or michelle@survivorbootcamp.com.
We have developed a couple of sample eating plans and guides to complement your exercise program. These are available for download below. Please note that these are based on the Canada Food Guide and that you should contact your physician before you start any new eating regime.
Food Plan One - This is one-sheet to help guide your diet - Download
Food Plan Two - This is an extensive meal planning guide for those of you who want something more structured - Download
