What sets us apart from other Boot Camps?
Certified trainers who are passionate about health and fitness. They are here to encourage and motivate you in a supportive small group setting. With personal attention, you will accelerate towards your personal goal! We keep you accountable throughout our 4 or 6 week Boot Camp program and we encourage you to compete only against yourself.
Boot Camp Programs
Are offered in 4 and 6 week blocks, location depending.
1 hour a day - 3 or 5 days a week - 4 weeks
1 hour a day - 2, 3 or 5 days a week - 6 week
What are we about?
Participants will go through a fun and motivating 4 or 6 week Boot Camp program designed to get more intense as the weeks progress. This is for men and women of all fitness levels; each workout will complement the previous days activities. Our instructors provide effective fitness training which focuses on core, lower & upper body training, pilates, yoga, cardio, agility training, calisthenics, short distance running, circuit training and much more.
Boot Camp beats working out in a gym!
Participants will go through:
- Before and After 5 Point Fit Test
- Before and After Body Measurements
- 4 or 6 Weeks of Total Body Conditioning
- Nutrition info, snacks, shake recipes and how to lose 10lbs tips
- Each week will become more intense, your body is never at rest!
- Pick between a free t-shirt, hat, toque, or water bottle!
Each week, you'll do activities like:
- Strength Training
- Drills
- Agility Training
- Calisthenics
- Obstacle Courses
- Yoga
- Pilates
- Circuit Training
- Ultimate
- Jogging
- Power Walking
- Nutrition Info
What kind of results will you see?
- GET Motivated / Healthy / Strong
- INCREASE Energy / Endurance
- GAIN Muscle / Confidence
- LOSE Inches & Weight
We want to help YOU achieve your goals!
Why should I join?
Survivor BootCamp is for you if you are looking to make improvements in your overall physical appearance and well-being, if you want to feel more energized, look and feel more confident about yourself. Plus you will be meeting others like yourself and there is a great benefit in a common purpose! |
