How to lose 10 lbs while doing BootCamp
September
Bootcamper Of The Month
Welcome to Survivor BootCamp!
Winner of Best BootCamp!
Total Body Conditioning for Accelerated results!
1 hour per day \ 5 or 3 days a week \ 4 weeks
Check out: Chatelaine Magazine Article July 2007
What sets us apart from other bootcamps?
Certified Trainers who are passionate about health and fitness. They are here to encourage and motivate you in a supportive small group setting.
With personal attention, you will accelerate towards your personal goal!
Let us help keep you accountable throughout our 4-week Boot Camp program, and be encouraged to compete only against yourself.
What are we about?
Participants will go through a fun and motivating 4 week Boot Camp program designed to get more intense as the weeks progress. This is for men and women of all fitness levels, each work out will compliment the previous days activities.
Our instructors provide effective fitness training, which focuses on core, lower & upper body training, pilates, yoga, cardio, agility training, calisthenics, short distance running, circuit training and much more.
Boot Camp beats working out in a gym!
Participants will go through:
| *Before and After 5 Point Fit Test |
| *Before and After Body Composition |
| *4 Weeks of Total Body Conditioning |
| *Nutrition, snack, shake and how to lose 10lbs tips |
| *Each week will become more intense, your body is never at rest! |
| *Pick between a free t-shirt, hat, toque, or water bottle! |
Each week, you'll get trainer and team support to do activities like:
| *Strength Training | *Drills |
| *Agility Training | *Calisthenics |
| *Obstacle Courses | *Yoga / Pilates |
| *Circuit Training | *Ultimate |
| *Jogging | *Power Walking |
| *Field Trip Fridays | *Nutrition Info |
What kind of results will you see?
GET Motivated / Healthy / Strong
INCREASE Energy / Endurance
GAIN Muscle / Confidence
LOSE Inches / Weight
We want to help YOU achieve your goals!
Why should I join Survivor BootCamp?
If you are looking to make improvements in your overall physical appearance and well-being, you’ve met your match! You will feel more energized in your everyday life, you will look and feel more confident about yourself. Plus you will be meeting others like yourself and there is a great benefit in a common purpose!
Where Are Our Boot Camps Located?
British Columbia -- Alberta -- Ontario -- Australia
You can find our Boot Camps in Greater Vancouver, Yaletown, Kitsilano, False Creek, and in Abbotsford, Burnaby, Port Moody, Coquitlam, Richmond, Langley, New Westminster, Surrey, South Surrey, North Delta, Tsawwassen, Ladner, White Rock, North Vancouver, West Vancouver, East Vancouver, and Kelowna. We have locations in Calgary, Edmonton, Toronto, Brampton and Oakville
Plus, Sydney Australia at Bondi Junction.