Start Your Day Right - Breakfast!

Breakfast not only jump starts your metabolism, it also increases your energy for about 4 to 5 hours.

1. So you're on the run- so eat a peanut butter sandwich and a piece of fruit.
2. Prepare a shake with a serving of yogurt, fruit and skim milk.
3. Grab a whole wheat bagel to go.
4. Have a bowl of hot oatmeal with a cooked apple or pear, add a cup of skim milk or 3/ 4 cup of yogurt.
5. Go cold, have a bowl cold cereal that is high in fiber with a cup of skim milk and a banana.

Dining Out
When dining out for breakfast, try to stay away from the fried and higher caloric foods. Skip the 900 calories worth of French toast or waffles; instead, order scrambled egg whites with whole wheat toast and hold the butter-you just saved about 600 calories! Add a fruit salad and even drink a cup of skim milk- you are still doing well!

Pre-Workout Snack

1. Try eating 3/4 cup (175 grams) of yogurt with one cup of water, 30 minutes before exercising. Not only is it hydrating, this snack does not turn into blood sugar too quickly and therefore allowing you to maintain some energy towards the end of your workout.
2. Eat a slice of whole wheat tost with some natural peanut butter. Stay way from peanut butters that are full of sugar.
3. Grab an apple and a small hand full of almonds. This will fuel you through your work out and beyond.

Lose Weight While You BootCamp
So you want to lose 10lbs during BootCamp? It is possible if you make conscious food choices during this month and beyond to achieve a healthier lifestyle. Download our food intake guideline (in pdf format) below, to get you started. If you strictly follow this, you should see progress and results in no time.

Recipe Guide
Monthly Nutrition Video Series